I have been exploring the “inner depths” of my body via blood tests for a while, but recently added DNA analysis into the mix. Francisco helped me tremendously in figuring out the complex intricacies and the interplay between the genetic cards that we were dealt and the lifestyle interventions that we can do to address some of those underlying findings. Over the years I have learned that a plant based diet is not necessarily helping me reach my health and athletic goals. Francisco continuously shows me that we have to focus on a whole foods plant-based diet with minimal junk food and decreased fat intake. Francisco has a tremendous foundation of scientific knowledge and is also one of the healthiest and fittest people I know.