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Could eating (exclusively or mostly) plants be beneficial for sports performance?
"Is a Vegan diet detrimental to endurance and muscle strength?" . This question was addressed by a group of Canadian researchers in a cross-sectional study (PMID: 32332862) from 2020 that compared a group of 56 young female omnivore (28) and vegan (28) athletes...
Book Review of «The Proof is in the Plants» by Simon Hill
This was certainly the best book on nutrition with a focus on plant-based nutrition that I read in 2021. Simon Hill, who holds a masters in nutrition, writes extremely clearly and is obviously very knowledgeable of nutrition in general. Importantly he attempted to be...
Book Review of «Eating Plant-Based: Scientific Answers to Your Nutrition Questions» by Dr Shireen Kassam & Dr. Zahra Kassam
I have been very interested in plant-based nutrition for nearly a decade and I have read from a wide range of authors like Colin T. Campbell, Valter Longo, David Katz, Brenda Davis, Will Bulsiewicz, Dean Ornish, Dean & Ayesha Sherzai and many others. In my sincere...