"Is a Vegan diet detrimental to endurance and muscle strength?" . This question was addressed by a group of Canadian researchers in a cross-sectional study (PMID: 32332862) from 2020 that compared a group of 56 young female omnivore (28) and vegan (28) athletes...

This was certainly the best book on nutrition with a focus on plant-based nutrition that I read in 2021. Simon Hill, who holds a masters in nutrition, writes extremely clearly and is obviously very knowledgeable of nutrition in general. Importantly he attempted to be...

I have been very interested in plant-based nutrition for nearly a decade and I have read from a wide range of authors like Colin T. Campbell, Valter Longo, David Katz, Brenda Davis, Will Bulsiewicz, Dean Ornish, Dean & Ayesha Sherzai and many others. In my sincere...