I have never been around a coach, who understands me so well. I am not a very “coachable” person. Although I learn fast, my busy and stressful life makes development of healthy habits challenging. Francisco showed me that not everything has to be done immediately and that I easily can come up with my very own...

I have been exploring the “inner depths” of my body via blood tests for a while, but recently added DNA analysis into the mix. Francisco helped me tremendously in figuring out the complex intricacies and the interplay between the genetic cards that we were dealt and the lifestyle interventions that we can do to...

Há já vários anos que tenho a sorte de que o Francisco compartilhe os seu conhecimentos comigo. As suas dicas, principalmente no que diz respeito a uma alimentação maioritariamente à base de plantas, mas também no que se refere ao treino físico, têm contribuído muito para o meu desempenho desportivo e, sobretudo, de...

I am a much healthier person today than I was six years ago and I have Francisco to thank for this. Back then, I was overweight, I felt bloated after every meal and I was always feeling tired and sleepy. I felt like my immensely stressful life was heading in a downward spiral. I needed something to quickly change and...

I am 64 years old and 6 years ago I made two important decisions: quit my job as a banker and changed my diet to be whole foods plant-based. Francisco was quite important in guiding me to this vast new world of healthy food. Francisco provided me with lots of crucial information for this important change in my life,...

At 70 and in spite of a physically active life I had been 15-20 kg overweight for a while and had difficulty walking more than just a few minutes before having to take breaks due to debilitating lower back pain and sciatica issues…Francisco guided me to losing all my extra weight (within 6 months) which had the...