Carlos F (Entrepeneur)

At 70 and in spite of a physically active life I had been 15-20 kg overweight for a while and had difficulty walking more than just a few minutes before having to take breaks due to debilitating lower back pain and sciatica issues…Francisco guided me to losing all my...

What is Health Coaching?

Health coaching is a growing field, and it’s quickly increasing in popularity. With millions of people suffering from largely preventable lifestyle-related chronic diseases, (Integrative) Nutrition Health Coaches are well-placed to bring about lasting change in the...

How long is your Health Coaching program?

My program typically consists of twelve bimonthly 50-minute health coaching sessions spanning six months. Why six months? I chose six months because it is the duration of time that has been shown that when people build habits into their lives they are more likely to...
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