What is Health Coaching?

Health coaching is a growing field, and it’s quickly increasing in popularity. With millions of people suffering from largely preventable lifestyle-related chronic diseases, (Integrative) Nutrition Health Coaches are well-placed to bring about lasting change in the...

How long is your Health Coaching program?

My program typically consists of twelve bimonthly 50-minute health coaching sessions spanning six months. Why six months? I chose six months because it is the duration of time that has been shown that when people build habits into their lives they are more likely to...

Do you have a refund policy?

In the event of the Client’s absence or withdrawal, for any reason whatsoever, the Client will remain responsible for the pro-rata share of the program that has been delivered, plus a cancellation fee of US$50/45 euro/CAD$62. Furthermore, the Coach reserves the right...

Do you recommend any specific diet?

No, but I do recommend a dietary pattern that is predominantly whole-foods plant-based (> 85%) as this has been shown to be optimal for sustaining human (and planetary) health. For example, in 2019 the EAT-Lancet commission gathered 37 scientists from 16 countries who...
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